1. Set a Consistent Wake-Up Time 2. Gradually Shift Your Schedule 3. Create a Relaxing Wind-Down Routine 4. Use Light Strategically 5. Limit Naps (Especially Long or Late Ones) 6. Watch What You Eat & Drink 7. Make Your Bedroom Sleep-Friendly 8. Avoid Lying in Bed […]
1. Set Your Financial Goals Decide what you’re investing for: Knowing your timeframe and risk tolerance will shape your strategy. 2. Learn the Basics Here are a few terms to know: 3. Open a Brokerage Account You’ll need a platform to buy stocks. Popular choices include: […]
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